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Dehydrated food: couscous with fruits and mint
Ingredients: couscous (61%), sunflower oil, raisins (6%), bell pepper (4%), peas (4%), tomato (4%), onion, glucose syrup, hydrolyzed protein (maize, rapeseed), carrot (2%), modified starch (modified corn starch), parsley (0.31%), mint (0.31%), garlic, acidulant (rosemary extract), pepper (0.12%), lemon flavour (maltodextrin, aroma)
Allergy info: Contains gluten. May contain traces of: peanuts, nuts.
Preparation: 1. Open pouch at tear notch. Unfold bottom. Remove Oxygen Absorber. 2. Add hot water up to line 6 (=0.280 litre). 3. Stir well. 4. Close zipper. Allow to stand for 8 minutes. 5. Stir again. 6. Eat out of the pouch.
|Nutrition value||100 g||1 portion, 155 g|
|energy||385 kcal||600 kcal|
|1613 kJ||2512 kJ|
|9.0 g||13.9 g|
|0.8 g||1.3 g|
|67.6 g||104.8 g|
|10.9 g||16.9 g|
|protein||11.0 g||17.1 g|
|salt||1.1 g||1.7 g|
|fibres||6.7 g||10.4 g|
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